Freebies for tired moms ready for real change

Small shifts.
Big impact. Zero cost.

Fist Bump Graphic in Orange. Sam Kelly. Little Cycle-Breakers

Real, proven strategies (not fluffy tips) to start shifting the dynamic in your home

Sam Kelly in red shirt, blue jeans with pink background on the phone and images of her Notice and Do Free Guide

Free Download

The details. The process. The scripts.

The Notice and Do Guide

How do I teach my kids to start noticing at home?

Download my free step-by-step guide with my simple, easy-to-implement structure that will teach your kids how to see what needs to be done, and take action on their own, today.

I'll show you everything you need (and nothing you don't) to start breaking the cycle of mental load overwhelm and burnout.

Get the Guide

Girl in white tee and jeans laying on bed with headphones listening to Sam Kelly's Notice and Do song

A mindset shift—they’ll hum all day.

The Notice and Do Song

This catchy, kid-approved tune, co-written with Mama Nous, is more than just a bop. It’s a fun, stuck-in-your-head reminder that everyone in the family is capable and part of the team.

Get the Song

Little boy cleaning with spray bottle in jeans and sweatshirt and blue background highlighting Sam Kelly's Podcast episode They Motherly

Hit play. Feel seen. Learn how.

THE MOTHERLY
PODCAST EPISODE

Listen to my chat with Motherly co-founder, Liz Tenety, to hear about how my breaking point became my turning point and some of my best tips for lightening your load and raising capable contributors.

Listen Here