Calling all
overwhelmed and
exhausted moms!
You’re not doing it wrong.
It’s just too much for one person.
Raise contributors. LIGHTEN YOUR
MENTAL load. End the burnout.
Working For 3600+
Real-Life Families, just
like Yours, Around the World
JOIN THE PROACTIVE
KID REVOLUTION
without fighting the chore chart battle, resorting to yelling/threats/bribes, or just giving up and rage-cleaning everything yourself…again.
And Even If your kids are neurospicy, are strong-willed/resistant, or older and "stuck in their ways."
Burnout and Inequity at Home Ends Here
Burnout and Inequity at Home Ends Here
supportive-care is the new self-care
✺
supportive-care is the new self-care ✺
What if You Weren’t the Only One Constantly
Taking Care of Everything for Everyone at Home?
What if the
dishwasher was
already unloaded?
What if bathroom
cleaning wasn’t
your job?
What if the
laundry was
totally handled?
And what if your kids did household tasks like these
every day, on their own, without waiting to be asked?
“WHAT IS GOING ON??? This morning, after my kids emptied the dishwasher, my son TOOK OUT THE TRASH and STARTED A LOAD OF LAUNDRY! Before I even got downstairs!!!”
”I could sing this shit from the rooftops! I have a 17, 15, and 12 year-old. This works way better than anything else I’ve tried. Super empowering to teach my kids and see a shift so quickly!”
”Eeeeek! My most resistant child MADE MY BED and cleaned my room while I was walking the dog. This was AFTER doing her other Notice and Dos this morning. She was so proud.”
”When I came home, my 6 year-old had taken his sister’s clothes out of the washer, moved them to the dryer, washed and dried his clothes, and then put them away. ALL without ANY prompting from me!”
Break the Cycle
Break the Cycle
IF YOU FEEL MENTALLY Overwhelmed 😵💫, RESENTMENT BUBBLING UP, AND LIKE THE ONLY WAY TO GET AN ACTUAL BREAK IS TO ESCAPE TO HAWAII ON YOUR OWN…
It’s not your fault. The normalization of motherhood burnout has pushed us all to our absolute limit.
Notice And Do
Introducing
Little Cycle-Breakers
A never-before-seen
system and structure for
lightening your load and
raising empowered, proactive kids
✔ Easy, on-the-go listening with all of the practical tools you need (and nothing you don't!)
✔ Age-specific strategies to grow with your family (toddlers-teens!)
✔ Adaptable for a variety of needs (including neurodivergence and strong-willed personalities!)
The first and only
course of it's kind that
*actually works*…for real
and will show you how to:
✔ Break the cycle of motherhood burnout
✔ Empower your kids to be proactive contributors in your home
✔ Lighten your mental load
Here’s What’s Included:
-
Audio Course
The proven, simple structure and game-changing strategies that’s working for thousands of families around the world.
This is everything you need to know to easily empower your kids to share the load…without waiting to be asked!
-
AGE-APPROPRIATE SCRIPTS
Cycle-breaking conversations as printable PDFs
The magic words, simple phrases, and “click and stick” convos that will change how your kids think about their role in the home.
-
The Guide Book
Easily troubleshoot all the “what ifs”
Kids are gonna kid. This is your go-to resource for the inevitable questions and roadblocks. Realistic, doable solutions when you need them most.
-
Transcript
Full transcript included
Need greater accessibility? Want to read the whole course? A full transcript of everything is included!
From “I can’t keep doing this” to “We’ve got this”—here’s what’s happening for moms just like you.
Real families. Real teamwork. Real change.
”I’m a mom of teens and just listened to the course. OMG MY LIFE IS CHANGED. You’re like the old wise woman I always hoped would show up one day and help me out of my hell.”
”I took the course and my kids now correct me when I ask them to ‘help’ me. They remind me how I taught them it reinforces that the family work is my job as the mom. Game changer.”
”I’m not even done listening to the course and my teenager cleaned the entire kitchen yesterday while I was out doing errands! The entire thing!!! Never in my life has she cleaned the kitchen. She said she noticed it needed to be done!”
”My 6 year-old while waiting for my husband to come down for story time: “I’m gonna go check to see if there are any dishes to wash in the sink.”
”I have been blown away…the scripts and applications (for both younger and older kids) are some of the best I’ve ever had. This was everything I was hoping for and MORE. Even if you have older kids or teens, do it- it’s never too late.”
“Your course is so excellent! It has totally reframed my thinking and given me the language I need to empower myself and my kids (ages 9, 7, 5)—all neurospicy!”
”Your program is like taking the red pill in the Matrix. Once you see why Notice and Do is the way to run a home, you can’t unsee it!”
"Little Cycle-Breakers is based in solid values and child psychology. It will help you build the life you keep dreaming of."
“One thing I wasn’t expecting to happen is for myself to be more motivated to care for my house! Your magic is working on my kids AND me.”
”I used to feel alone, overworked, guilty, and spread thin. Never enough. Now, speaking as a certified parent coach, I believe Little Cycle-Breakers should be a prerequisite to parenting. It’s a GAME CHANGER.”
”My son who is 11 vacuumed his room the other day without being asked. Literally all of a sudden I hear the vacuum going upstairs and discovered it was him!”
”I’ve had the audio course for about 2 weeks now and today my 4 year-old had his noticing goggles on and did all kinds of things I didn’t even have to ask to be done! He cleaned probably an hour past when I was done!”
”I’ve done several courses to help me with a variety of issues: getting organized, manage depression, decluttering, etc etc etc. I’ve never seen progress so quickly. I see YOU. I see what you’ve done for us.”
”This is the greatest thing I’ve ever invested in for my family.”
“This is so simple and doable and my kids are beyond motivated!”
”My husband asked the kids to do their Notice and Dos today. I’ve had the course for one week.”
“Little Cycle-Breakers has transformed my family into a team. My kids have felt so empowered by the scripts. I truly believe this course is the missing piece of the puzzle I have desperately needed. It’s a major relief for any parent who feels alone, overworked, and under-appreciated.”
”I don’t think it’s an exaggeration to say this course is an investment in your children’s future employment and relationship success. Thanks for supporting parents in this effort to raise responsible, can-do adults!”
“I just started the course this morning. This is some big magic shit going on here. People need to hear this. Women, men, children, future presidents and world leaders. Everyone.”
Notice And Do
💪 Kids who proactively notice what needs to
be done at home WITHOUT WAITING TO BE ASKED
More Space
💆🏼♀️ LESS ON YOUR PLATE and more space
for rest and the capacity for self-care
Empowering
🚀 Empowering kids to BREAK THE CYCLE
of motherhood burnout and inequitable
partnerships for their future
What You'll Learn
A real solution that gets
to the root of the problem so
you can finally take a breath
and feel supported for once.
The last thing you need is to waste your very limited time and energy on methods that only end up causing you more work, more stress, or that just don’t stick.
So How Does it Work?
-
1 - THE BIG THREE
The simple, effective method for teaching kids daily, realistic cleaning skills and responsibilities that will take them from “No! I don’t want to clean!” to “Hey, Mom! I already started a load of laundry, wiped down the bathroom counter, and took out the garbage!”
-
2 - NOTICE AND DO
When your kids learn awareness of what needs to be done around the house, it won’t be uncommon for the dishwasher to just get unloaded, rooms to be vacuumed, or laundry already folded and put away…because your kids have easily taken care of it, all on their own.
-
3 - CYCLE-BREAKING SCRIPTS
Wish you knew the magic words to help your kids actually understand and care about the importance of family teamwork and breaking the cycle of motherhood burnout? With all the age-appropriate scripts you need, you’ll know the right words to use, at the right time, to easily transform your family culture.
This isn't just another course.
It's a lifeline.
Here's the module breakdown:
1 - mental load 101 & your empowerment
Know exactly what you’re fighting against so you can start shifting negative patterns in your home for real.
Learn how to go from resentful and over-functioning to no longer having to do it all because your family is finally empowered to do the damn thing themselves.
2 - cycle-breaking scripts
and convos with your kids
All the simple, magic words you need to help your kids actually care about the importance of family teamwork, gendered societal messages and expectations, and their role in breaking the cycle of motherhood burnout.
3 - Teach your kids to start
noticing on their own
THE revolutionary, step-by-step process proven to transform your kids from never seeing the mess around them to suddenly taking the initiative and proactively cleaning your home without being asked.
Get ready for your life to change.
4 - NAVIGATING RESISTANCE FROM TODDLERS TO TEENS
Don’t have perfect robot children? Cool. Me either.
Easily manage potential resistance (toddlers-teens) so no matter what your kid throws at you, you’ll know exactly how to handle it without resorting to bribes, threats, or yelling matches.
(Zero unrealistic, fluffy tips/tricks that sound good in theory but never seem to apply to the real world you live in. Promise.
5 - THE Practical
GUIDE BOOK
“But what if….?” or “What do I do when….?”
The answer to basically anything and everything that could come up for you and your kids in this process is in the Guide Book!
Have a specific question or unique roadblock? The Guide Book is a gold mine of solutions to potential issues right when you need them.
6- Q&A
TROUBLESHOOTING REPLAY
Learn from other mom’s real-life experiences as they also implement these concepts alongside you.
This group coaching call replay covers everything from...
how to conquer overwhelming clutter, what to do when parents are neurodivergent, getting preteens/teens on board, how to handle a kid who refuses to participate, neutralizing our own triggers, addressing partner involvement, and much more!
Hi, I’m Sam
I’m a therapist turned feminist coach for mothers, a wife, and a mom of 3.
I know what it feels like to have an endless to-do list running in your head, the constant juggling act, the mental toll of anticipating and overseeing everyone’s needs non-stop. I thought it was normal and “just the season of life I’m in.” For over a decade, I tried to do it all myself…while shoving down the brewing resentment. Then I hit a breaking point.
Little
Cycle-Breakers
is Different
01
No more Chore Charts
Chore charts skip the first step of task execution- the noticing- and defaults that invisible labor onto you. Your kids don’t need a better chart. They need to learn how to take initiative without waiting for a list.
02
No Need to Outsource
Sure, hiring cleaners, outside help, and a personal assistant would be amazing. But many families can’t afford that. You deserve a system that gets your family working together so the support starts right inside your own home.
03
NO SHORT-LIVED, FLUFFY ADVICE
Most advice for moms? Surface-level at best. “Do more, do it better, or just do less.” The answer isn’t about doing more or caring less. Lasting change happens when your family finally shares the mental load with you.
04
NO PERFECTION REQUIRED
Done with ideas that only seem to work for other moms and other kids? You don’t need to be Mary Poppins and your kids don’t need to be perfect angels for this to click. It’s time for realistic strategies that are actually doable for you and for them.
Imagine going from fantasizing about
throwing all your family's belongings in
the trash because you’re tired of picking
up after everyone to Thriving
❌ Having to do everything for everyone, every day
❌ The loneliness of feeling unseen and taken for granted
❌ Resentment and anger bubbling up beneath the surface
❌ Always going a million miles an hour but never feeling enough
❌ Overworked and exhausted
❌ Daily fights and power struggles with your kids over chores
❌ Resorting to just accepting the unmanageable chaos or always rage-cleaning on your own
✔ Less on your plate and more room for rest, self-care, and pursuing personal passions
✔ Having energy to be more present and peaceful in your everyday life
✔ Your kids easily notice what needs to be done in the home (and actually do it!) without having to be asked
✔ Confidence in knowing you’re setting your kids up for a different, better experience in the future
✔ Getting to enjoy a well-oiled, family team who willingly works together daily
✔ Finally feeling supported and like you can breathe for once
Ready to break the cycle and lighten your load?
This is Right
For You If You’re:
Burnt out from the heavy, unrealistic “good mom” expectations you’ve been handed by our society and want a different, better experience for your kid’s futures.
A parent who needs access to easy, on-the-go learning with an audio-based course that you can tune in any time, any place.
An overwhelmed parent/caregiver who’s no longer interested in carrying the mental load of home life alone.
Wanting to raise self-motivated kids who take responsibility for and ownership over what needs to be done in the home without waiting to be given a to-do list first.
As Seen On
And the best part?
These life skills will benefit
your kids for years to come.
And I know what
you're thinking...
This might seem like a crazy fantasy pipe dream that sure, may work for other families, but probably not yours.
I get it. But I’m telling you- this works.
Your kids won’t only be empowered to participate in the teamwork of managing a home (instead of always defaulting to “Mom’s got it”).
🤝 You’ll teach your daughters that carrying a family’s mental load alone is not meant to be their default setting simply because society expects it of them.
💪 And you’ll teach your sons how to be aware, engaged team players who actively share in the invisible labor of a home and family.
They’ll Also
Be more proactive in their lives and be aware, equitable partners
in future relationships.
Be self-motivated, future leaders capable of thinking independently and intuitively contributing at home, at work, and in their communities.
Be capable of seeing an issue/problem anywhere thinking critically,
and finding smart solutions.
Be successful adults who learned the crucial skill of noticing while they were young so they don’t have to reprogram their adult brain later on in life.
"Sam's course is maybe the best money I've ever spent."
"I bought her audio course with my own money and I have not even finished the course yet- that is how effective her concepts are. They're making a difference before I even complete the content! Sam's course is maybe the best money I've ever spent in my actual life. She is the "lazy genius" of teaching kids how to share the mental load of a home and I cannot recommend her audio course enough!"
- KENDRA ADACHI
OF THE LAZY GENUIS
Choose your plan
For a limited time
Normally $497 but if you join today, get everything for:
Best Savings
1 payment of $167
Immediate access to
6-part audio course
Cycle-Breaking Scripts
The Guidebook
Live Q&A Replay
Printable PDFs
Full transcript of the course
MOst Flexible
2 payments of $97
Immediate access to
6-part audio course
Cycle-Breaking Scripts
The Guidebook
Live Q&A Replay
Printable PDFs
Full transcript of the course
Frequently
Asked
Questions
Don't see your question here?
Get in touch to submit your question!
-
Each audio lesson is, on average, 45 mins- 1 hour. Everything is yours to have always!
-
Little Cycle-Breakers is a child-centered approach.
However, many women are listening to the course with their partner and are also seeing improvements in THAT situation as well! -
Two of my kids are very strong-willed and can be highly resistant. I see you.
Little Cycle-Breakers has your back! There’s an entire lesson devoted exclusively to dealing with age-specific resistance (toddlers-teens!) and supporting cooperation in healthy, effective ways without resorting to yelling, bribes, or punishments. -
Yes! I have two kids with ADHD! The key is using a simple structure and strategies that work for their unique brains instead of trying to force them into a box they were never made to fit into. This course shows you how.
-
You can start as soon as your child is old enough to walk and pick something up on their own. Create strong habits from the beginning and thank yourself later!
-
Little Cycle-Breakers has not only successfully taught neurodivergent kids, but it's also supportive of neurodivergent parents, as well!
Check out the testimonials from neurodivergent moms! -
It’s never too late to teach your kids about sharing the mental load at home! Little Cycle-Breakers has teen-specific scripts, strategies, considerations, and tools.
Make sure to check out the testimonials from parents of teens, as well! -
The overall structure outlined in the course can be applied to any age, including adults.
-
Yes! Check out my "30-Day Mental Load Money Back Guarantee" below.
-
Yes! A full transcript of the entire course is included!
Over 3,600+ parents from around the world have already joined Little Cycle-Breakers and are experiencing game-changing shifts at home every day!
If you listen to the lessons and apply the techniques you should start to notice the following within a month’s time:
✔ Your kids are beginning to “Notice and Do” household tasks on their own
✔ You no longer have to do everything for everyone, always
✔ Improved family teamwork, cooperation, and support in your home
And to give you peace of mind, I offer a 30-day money-back guarantee.
If you take a full 30 days to:
Listen to all six lessons.
Apply what you learn in your daily routine.
Implement the structure and strategies consistently with your kids.
And you still haven’t experienced any noticeable shifts or changes, contact us within 10 days after the 30-day period ends for a full refund. We’re here for YOU!
