Lighten your mental load – for good.
LITTLE CYCLE
-BREAKERS
Teach your kids to Notice and Do™at home so you don’t have to keep doing everything yourself.
(Even if they’re resistant, neurodivergent, or teens!)
What’s “Notice and Do™”?
It’s my simple, research-backed method proven to teach kids to see what needs to be done — and do it — without being asked.
It helps families move from constant nagging and rage cleaning to easy, proactive teamwork.
Backed by Child Development Research
Backed by Child Development Research
Trusted by 4000+ Busy Moms
✺
Trusted by 4000+ Busy Moms ✺
This is my audio course
for exhausted moms who
want their kids to take
initiative at home more.
🎧 5 audio lessons
🧭 Simple scripts
💡 Proven system
🧺 For kids ages 2–18
Many moms start seeing small
shifts — kids noticing, doing, and
taking initiative — within the first week!
Bigger transformations unfold over a few weeks as the new system becomes habit.
Week 1: Small Wins
Week 3: Noticeable Teamwork
Week 6: Sustainable Change
My goal isn’t just to help you get through the week — it’s to raise the next generation differently: kids who share the mental load and grow into self-motivated, capable humans.
This is how we break
the mom burnout cycle.
You’ll learn how to…
✔ Teach your kids to see what needs to be done and do it
✔ Build independence and initiative without nagging or bribes
✔ Set up a simple, sustainable system that works for real and lasts
✔ Lead confidently without yelling, guilt, or constant micromanaging
✔ Break the mom burnout cycle by raising kids who expect teamwork, not “Meh. Mom’s got it.”
Sound familiar?
You’re the default parent, household manager, maid, and walking to-do list.
You love your family but you’re tired of being the only one who notices what needs to be done.
It shouldn’t take a meltdown for kids to contribute.
I created the Notice and Do™
method after realizing moms like
us don’t need more checklists
we need kids who can
actually see and act.
If you’re ready for
things to finally change…
You’ve tried chore charts, sticker systems,
endless reminders, pep talks, and rage cleaning.
And yet… you’re still the only one who:
→ Notices what needs to be done
→ Cleans and picks up after everyone
→ Keeps the whole house running
You don’t need to work harder.
You need a simple, proven system that teaches your
kids to Notice and Do™ without relying on you.
Here’s the part
no one tells you
Most kids don’t naturally see what needs to be done…because they’ve never been taught how.
They’re not lazy. You’re not doing it wrong.
You just need a simple way to teach awareness and initiative – not just obedience.
Real Moms, Real Results
Notice and Do™ isn’t another chore system — it’s a mindset shift.
Because when kids learn how to see what needs to be done, everything changes.
"1000% worth it. Easy to consume course (super fast and digestible), easy to out into practice, and I started seeing results immediately. It's become a shared language in our house— "notice and do!" So so so worth it and honestly this should be in the hands of every family."
"I thought it was going to be harder with teenagers also, but it was actually easier. Thank you for helping me get patriarchy out of my house!!!"
"My kids are now doing their household tasks every day and are even going above and beyond. I am in awe. This is life changing! I was hesitant to invest in this because I'm trying to be frugal but it has been 100% worth the price. I'm so grateful. Thank you. Truly, truly, thank you."
"My 7 year old just did his and his little brothers laundry because he knew his baseball uniform needed to be clean for Saturday. It's these little things that prove this method works!"
"I'm a single mom and used to be pretty stressed out and angry because i felt like a danged servant. that's changed and now that everyone is sharing the load we have the time to play and connect that we didn't before."
"from my ADHD boy. Your Little Cycle Breakers course gave us the tools and messages we needed! The course scripts are pure gold."
You might be thinking…
→ “I’ve tried every system out there. Nothing sticks.”
→ “My kids would never do this. They just don’t care.”
→ “It’s easier to do it myself than deal with their complaining.”
→ “This all sounds great…for families that aren’t mine.”
I get it. And after helping thousands of families, I can tell you – every mom starts here.
Skeptical. Tired. Certain it won’t work in their house.
But what if it could?
What if change didn’t mean doing more – it just meant leading differently?
When your kids start to Notice and Do™, your home changes.
Your kitchen counters are clean – because your kids already noticed and handled it.
The laundry’s off your plate – because they’re managing it themselves from start to finish.
Stuff around the house gets put away – without you pointing it all out.
But the real change is
you and your life.
Your to-do list finally feels doable, not endless.
You have time and bandwidth to relax and actually enjoy your life and kids.
You can be present without constantly feeling like there’s something else you should be doing.
You’re no longer burned out, overstimulated, and resentful.
Because now, they can see what you see — and they’re finally doing their part.
You can exhale.
This is what you’ve been
craving the whole time: to not
be the only one holding it all.
Introducing
Little Cycle-Breakers
Audio Course
The only audio course for burned out moms proven to lighten your mental load by teaching your kids to Notice and Do™ -- without waiting to be asked.
Sustainable Change
You’ll learn how to shift your family from “one-mom-show” exhaustion to a team that works with you.
Research-Backed
It’s practical, research-backed, and designed for real, busy families — even if your kids are resistant, teens, ADHD, or “just don’t care.”
Real Moms, Real Results
Notice and Do™ isn’t another chore system — it’s a mindset shift.
Because when kids learn how to see what needs to be done, everything changes.
"1 began enacting the "Notice & Do" protocol in my home last year after my partner & his 16 yr old son moved in with me & my 7 year old son. It's totally effective & super healthy for our family."
"My son woke up this morning and said, "Mommy, I noticed things this morning and made my bed and took my clothes to the laundry." Thank you, Sam. I can't tell you how many times I've reminded my children to do things. This is a game changer."
"My babe is 22 months and responding so well to this method - he puts all his socks and stuff away now in addition to ALL trash. Just amazing! my nanny and I have been using notice and do think since he was 15 months old!"
"I'm grateful for your cycle breakers course. It's the exact thing l'd been looking for for the last decade of parenthood. My kids are slowly picking up on the concepts. But the patience and consistency is paying off in exactly the way I hoped. Game changer. Thank you."
"WHAT IS GOIING ON?????? This morning, after my kids emptied the dishwasher, my son TOOK OUT THE TRASH, and STARTED A LOAD OF LAUNDRY! Before I even got downstairs!!!!"
"I just took your course → OMG -> MY LIFE IS CHANGED. I marvel at how young you are and that the course was like the old wise woman I always hoped would show up one day and help me out of my hell. I can't thank you enough."
Here’s What You Get:
✔ 5 Transformational Audio Lessons
Listen anywhere — carpool, errands, laundry.
✔ Age-Specific Scripts + Conversation Guides
Know exactly what to say (and how to say it) to get buy-in and action from toddlers to teens- even the resistant or ADHD ones.
✔ Quick Win toolbox
Everything you need to make this stick
without adding one more thing to your plate.
✔ Full Transcripts
Written versions of every lesson for easy access when you need it most.
✔ Direct Access to Sam
Got questions or hit a roadblock while you’re implementing? Email me anytime for personal, 1:1 support.
✔ Real-Life Q&A Replay
Watch me troubleshoot realistic solutions to everyday challenges with real moms just like you.
Plus the New Quick Win Toolbox!
My best quick wins and mom-favorites including:
✔ How to teach kids to deep-clean on their own
✔ The ADHD-friendly tidying trick that actually sticks
✔ A simple decluttering system that kids can do
✔ My zero-reminder laundry cycle hack
✔ The resistant-teen jump start
…and more!
Everything you need to make this stick
without adding one more thing to your plate.
Peek inside the 5 audio lessons
Each lesson is 45–60 minutes — long enough to make
real change, short enough to fit your life. Zero fluff or filler.
A simple, clear roadmap — not just for a cleaner
home, but for raising capable, proactive humans.
Hi, I’m Sam
I’m a therapist turned feminist coach for mothers, a wife, mom of 3 (two with ADHD) – and here to show you how to break the cycle of doing it all alone.
I’ve spent years helping exhausted, overwhelmed moms turn their “one-mom-show” households into proactive family teams.
I know how heavy the mental load can feel and how life changing it is when your kids finally start noticing and doing on their own.
Little Cycle-Breakers was born out of the system that taught my own family how to share the mental load and has since been tested in thousands of real homes around the world. It’s rooted in research, empathy, and real-world results.
If you’re ready to stop doing it all alone, I’d love to help you have the family team you deserve.
Why This Works When
Other Systems Don’t
Most “solutions” focus on surface behavior – chore charts, reminders, rewards.
Little Cycle-Breakers goes deeper.
It rewires how your family functions.
It’ll show you how to:
✔ Use the Notice and Do™ framework to teach awareness, not just action
✔ Build internal motivation instead of relying on rewards or punishment
✔ Set simple expectations that grow with your kids (so they don’t outgrow the system)
✔ Handle resistance with calm confidence
✔ Create a family culture where contribution is natural and easy, not forced
Many families experience noticeable shifts in the first week!
And the best part?
This isn’t just about getting chores done
it’s about raising the next generation differently.
The Bigger Why:
Breaking the Cycle
Your daughters shouldn’t inherit mental load burnout.
Your sons shouldn’t grow up blind to the work it takes to run a home.
This is how the culture shifts and the cycle finally breaks – for you, and for them.
Real Moms, Real Results
Notice and Do™ isn’t another chore system — it’s a mindset shift.
Because when kids learn how to see what needs to be done, everything changes.
"I bought this woman's class and it's the best $200 l've ever spent. In the last 24 hours Margot has ASKED to put her clothes away, make her lunch, pack her and clays backpack, and help me make beds... I started doing small things with Margot and noticed a change immediately. Her course is a podcast, 4 episodes which makes it so easy with graphics and scripts she emails to you."
""I have been blown away...the scripts and applications (for both younger and older kids) are some of the best I've ever had. This was everything I was hoping for and MORE. Even if you have older kids or teens do it-it's never too late"
"Before when I've had these convos with my kids l've been too wordy and watching their eyes glaze over is a special kind of frustration but the scripts in the second lesson are just SO FREAKING INCREDIBLE. Even if the entire course was just those two lessons it would be so so worth the price."
"I wouldn't be able to homeschool and work with chronic illness without your hard work on this program. My quality of life is through the roof!"
"Today my 10 year old said: mom, I noticed the toilet needs cleaned, I'm going to do that. OMG! It's working!!"
"You've changed my life as a mom and a partner. My two boys (14 and 17) notice and do all the time and I feel better knowing that they'll be better partners to their future spouses than my ex husband was to me. Thank you for helping break generational trauma and stereotypes so effortlessly."
This will be a GAME
CHANGER for you if:
→ You’re tired of doing everything yourself
→ You need kids who take ownership, not just “help when told”
→ You crave more willing contribution and a lighter load
→ You’re open to teaching and guiding instead of micromanaging
→ You don’t want this cycle to repeat in your kid’s futures
Ready to Get Started?
1 | Enroll today
Get instant access to the audios, scripts, Q&A replay, transcripts, and the Quick Win Toolbox.
2 | Listen on your schedule
One lesson at a time or binge in a weekend.
3 | Start implementing
Use the strategies and scripts, and watch your home shift and your load lighten.
JOIN LITTLE CYCLE BREAKERS NOW
Choose your plan
You’ll get immediate lifetime access to all course materials.
No expiration. No pressure. Just progress at your pace.
Best Savings
1 payment of $197
Immediate access to
5-part audio course
Cycle-Breaking Scripts
The Guidebook
Live Q&A Replay
Printable PDFs
Full transcript of the course
MOst Flexible
2 payments of $117
Immediate access to
5-part audio course
Cycle-Breaking Scripts
The Guidebook
Live Q&A Replay
Printable PDFs
Full transcript of the course
Frequently
Asked
Questions
Don't see your question here?
Get in touch to submit your question!
-
Each audio is 45–60 minutes. Long enough to go deep, short enough to fit into your day. Most moms start seeing small shifts within the first week.
-
It’s geared towards toddlers through teens. Scripts and strategies are age-specific.
-
Perfect. You’ll learn how to teach these exact kids — the spicy, strong-willed, ADHD ones — in realistic, doable ways without battles or bribes.
-
It’s kid-focused, but you can listen with your partner and implement as a team — even if they’re not fully on board yet.
-
This one will — because it’s not about managing chores. It’s about changing mindset, skills, and systems.
-
Yep! Lifetime access to all materials and updates.
-
Yes! Check out my 30-Day Guarantee below.
30-Day Money Back Guarantee
If you take 30 days to:
✔ Listen to all five audio lessons.
✔ Apply what you learn in your daily routine.
✔ Implement the structure and strategies consistently with your kids
And you still haven’t experienced any noticeable changes, contact us with 10 days after the 30-day period ends for a full refund. No hard feelings!
